November 30, 2007
Inconsistency Hurts!
No, I'm not talking about in raising children! I am talking about diet and exercise!I am such the on again off again workout girl! In no way shape or form do I recommend this. I justify it with, "Well at least I work out some. That is better than nothing at all." Although this is true it isn't the best way.
Last night was the first time in a few months that I took time out for the treadmill. 27 minutes later and I was DYING! I was walking 3 minutes, running 3 minutes...back and forth. By the 12 minute mark I was ready to quit but I persevered to 27 minutes. (Goal was 30 but I didn't want severe treadmill damage to my body from falling.)
I burned 78 fat grams and 250 calories for that amazing workout feat. That means I burned off the small pepsi I drank but I'm still hanging on tightly to the Cinnamon Streudel Muffin, White Chocolate Raspberry Capuccino and Sonic Hamburger. :(
But for dinner I had a Subway Roasted Chicken Club sandwich which should be applauded or something....right?? :)
I officially joined the Butt Busters accountability group today! LOL! (Who ya gonna call?? BUTT BUSTERS!)
link | posted by Sweet Yet Sassy at 7:18 AM
4 Comments:
-
Amy had this to say:
YAY!! You can do it! Good job! :)
Butt Busters UNITE!- 7:47 AM
-
Just Me had this to say:
You can totally do it! I know I'm guily of on again off again workout. I always say next week I'll start my workout program but something always come up. So you go girl!
- 8:38 AM
-
LoriLoo310 had this to say:
I'm with ya! I "justify" my workouts by saying that I chased my one-year-old around all day. I need to do more. Sometimes that just doesn't cut it.
- 10:08 AM
-
Starr had this to say:
I wish I could just turn off the "calories burned" screen on the treadmill. I'd rather not know that all that blood, sweat, and tears was only good for burning off half a Caramel Frappachino!
- 2:59 PM
